{"product_id":"the-positivity-prescription-a-six-week-wellbeing-program-based-on-the-science-of-positive-psychology-9780648489030","title":"The Positivity Prescription: A Six Week Wellbeing Program Based on the Science of Positive Psychology","description":"\u003cp\u003e\u003cstrong\u003eDiscover the Science of Happiness and Flourishing with \u003cem\u003eThe Positivity Prescription\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eReady to become your \u003cem\u003ebest possible self\u003c\/em\u003e? Whether you're 18 or 80, Dr Suzy Green's \u003cstrong\u003erevised 5-year anniversary edition\u003c\/strong\u003e of \u003cem\u003eThe Positivity Prescription\u003c\/em\u003e offers an \u003cstrong\u003eevidence-based\u003c\/strong\u003e, life-changing roadmap to greater \u003cstrong\u003ewell-being\u003c\/strong\u003e, \u003cstrong\u003eresilience\u003c\/strong\u003e, and lasting \u003cstrong\u003epositivity\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eGrounded in \u003cstrong\u003ePositive Psychology\u003c\/strong\u003e and designed for real-world application, this \u003cstrong\u003eself-help\u003c\/strong\u003e guide presents a practical, \u003cstrong\u003e6-week program\u003c\/strong\u003e that empowers you to overcome \u003cstrong\u003estress\u003c\/strong\u003e, \u003cstrong\u003eanxiety\u003c\/strong\u003e, and \u003cstrong\u003edepression\u003c\/strong\u003e, while building the tools to truly \u003cstrong\u003eflourish\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eYou'll explore the \"6 M's\" - \u003cstrong\u003eMood\u003c\/strong\u003e, \u003cstrong\u003eMotivation\u003c\/strong\u003e, \u003cstrong\u003eMight\u003c\/strong\u003e (\u003cem\u003echaracter strengths\u003c\/em\u003e), \u003cstrong\u003eMeaning\u003c\/strong\u003e, \u003cstrong\u003eMindfulness\u003c\/strong\u003e, and \u003cstrong\u003eMindset\u003c\/strong\u003e - with powerful weekly challenges and science-backed techniques proven to enhance \u003cstrong\u003emental health\u003c\/strong\u003e, emotional balance, and \u003cstrong\u003ehappiness\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eNow featuring a \u003cstrong\u003ebonus chapter on Mental Toughness\u003c\/strong\u003e, this new edition helps you boost your psychological fitness to better manage life's challenges, build \u003cstrong\u003estress-reduction\u003c\/strong\u003e habits, and develop the inner strength to thrive.\u003c\/p\u003e\u003cp\u003eWritten in an engaging, coach-like voice, \u003cem\u003eThe Positivity Prescription\u003c\/em\u003e is your go-to guide for \u003cstrong\u003eself-improvement\u003c\/strong\u003e, \u003cstrong\u003eemotional well-being\u003c\/strong\u003e, and a more meaningful life. Whether you work through it solo, with a friend, or in a group, you'll gain lifelong skills to manage your \u003cstrong\u003eemotions\u003c\/strong\u003e, reconnect with your strengths, and unlock your full potential.\u003c\/p\u003e\u003cp\u003eIt's time to stop just surviving - and start \u003cem\u003eflourishing\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Positivity Institute\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780648489030\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.64d","brand":"Suzy Green","offers":[{"title":"Default Title","offer_id":51894820700341,"sku":"9780648489030","price":22.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_7e6c00c1-0bc2-4582-b3b1-ae7d9fa0e956.jpg?v=1760491434","url":"https:\/\/pastforward.org\/products\/the-positivity-prescription-a-six-week-wellbeing-program-based-on-the-science-of-positive-psychology-9780648489030","provider":"Past Forward","version":"1.0","type":"link"}