{"product_id":"the-pleasure-is-all-yours-reclaim-your-bodys-bliss-and-reignite-your-passion-for-life-9781611808582","title":"The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life","description":"\u003cb\u003eReconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial. \u003cp\u003e\u003c\/p\u003e By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, \u003ci\u003eThe Pleasure Is All Yours\u003c\/i\u003e is a step-by-step guide to help you release barriers to receiving life's pleasures and deeper connections with others. \u003cp\u003e\u003c\/p\u003e In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure--sensual, playful, lively, and erotic-- which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. \u003cp\u003e\u003c\/p\u003e Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611808582\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312","brand":"Rachel Allyn","offers":[{"title":"Default Title","offer_id":40367798649013,"sku":"9781611808582","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f4686d3b-062a-44a6-a161-11f6a4bf59c1.jpg?v=1624982917","url":"https:\/\/pastforward.org\/products\/the-pleasure-is-all-yours-reclaim-your-bodys-bliss-and-reignite-your-passion-for-life-9781611808582","provider":"Past Forward","version":"1.0","type":"link"}