{"product_id":"the-plant-forward-solution-reboot-your-diet-lose-weight-build-lifelong-health-by-eating-more-plants-less-meat-9781628604344","title":"The Plant-Forward Solution: Reboot Your Diet, Lose Weight \u0026 Build Lifelong Health by Eating More Plants \u0026 Less Meat","description":"In her new book, \u003ci\u003eThe Plant-Forward Solution, \u003c\/i\u003eRegistered Dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e., meat, poultry, and seafood) whenever the craving strikes! \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Plant-Forward Solution \u003c\/i\u003eprovides a wealth of easy-to-digest scientific evidence showing the power of plants for weight and blood sugar control, gut health, heart health, longevity, and more and explains how to make a \u003ci\u003emostly\u003c\/i\u003e (but not entirely) plant-based diet a sustainable, lifelong dietary model. Charlotte also teaches you how to effortlessly reboot your diet in just four weeks without feeling deprived. After completing the reset, you will be fully adapted to a plant-forward lifestyle that will fuel your gut microbiome and will help you lose weight, increase energy, and achieve better physical and emotional health with proven long-term results. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Plant-Forward Solution \u003c\/i\u003econtains more than 70 recipes to meet an array of dietary needs. Many recipes offer options for gluten-free, dairy-free, nut-free, and more. Also included is a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more! \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eSample recipes include: \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003ePeaches \u0026amp; Cream Quinoa Porridge\u003c\/li\u003e \u003cli\u003ePortobello Pitas\u003c\/li\u003e \u003cli\u003eSpicy Roll \"Sushi\" Bowl\u003c\/li\u003e \u003cli\u003eRainbow Soba Salad\u003c\/li\u003e \u003cli\u003eButternut Squash-Three Bean Chipotle Chili\u003c\/li\u003e \u003cli\u003eGlowing Green Soup\u003c\/li\u003e \u003cli\u003eFully Loaded Plantain Nachos\u003c\/li\u003e \u003cli\u003eSweet Potato Tahini Brownies\u003c\/li\u003e \u003cli\u003eChickpea Hazelnut-ella\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Whether you are new to plant-forward eating or a lifelong follower, \u003ci\u003eThe Plant-Forward Solution \u003c\/i\u003ewill help you achieve health and happiness through a plant-centric diet that brings \u003ci\u003ejust\u003c\/i\u003e the right amount of meat, poultry, and seafood to make it easy to sustain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628604344\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352","brand":"Charlotte Martin","offers":[{"title":"Default Title","offer_id":41309830971573,"sku":"9781628604344","price":30.56,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_05b812e9-8ad3-494b-84ab-1140f303a8f8.jpg?v=1635832272","url":"https:\/\/pastforward.org\/products\/the-plant-forward-solution-reboot-your-diet-lose-weight-build-lifelong-health-by-eating-more-plants-less-meat-9781628604344","provider":"Past Forward","version":"1.0","type":"link"}