{"product_id":"the-plant-based-diet-meal-plan-a-3-week-kickstart-guide-to-eat-live-your-best-9781939754561","title":"The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat \u0026 Live Your Best","description":"\u003cp\u003e\u003cstrong\u003eStart healthier eating and living with this guide to a plant-based diet.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eTo realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created \u003cem\u003eThe Plant Based Diet Meal Plan\u003c\/em\u003e-a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.\u003c\/p\u003e \u003cp\u003eIn \u003cem\u003eThe Plant Based Diet Meal Plan\u003c\/em\u003e, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.\u003c\/p\u003e \u003cp\u003eEqual parts action plan and cookbook, \u003cem\u003eThe Plant Based Diet Meal Plan\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eA Plant Based Diet Overview\u003c\/strong\u003e that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eA 3-Week Plant Based Diet Meal Plan\u003c\/strong\u003e that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003e100+ Plant Based Diet Recipe\u003c\/strong\u003e-smoothies and salads to mains and desserts that include key macronutrient information\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eFrom weight loss to improved health, \u003cem\u003eThe Plant Based Diet Meal Plan\u003c\/em\u003e has the action plan and recipes to start your plant based diet today-and stick with it tomorrow.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754561\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 306\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.80d\u003c\/p\u003e","brand":"Heather Nicholds C. H. N.","offers":[{"title":"Default Title","offer_id":36671432556700,"sku":"9781939754561","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_038bee47-6dd2-4af1-8184-2d65a4fbf14a.jpg?v=1603925375","url":"https:\/\/pastforward.org\/products\/the-plant-based-diet-meal-plan-a-3-week-kickstart-guide-to-eat-live-your-best-9781939754561","provider":"Past Forward","version":"1.0","type":"link"}