{"product_id":"the-plant-based-cookbook-100-delicious-recipes-for-a-healthy-life-9780785838593","title":"The Plant-Based Cookbook: 100 Delicious Recipes for a Healthy Life","description":"\u003cb\u003eFull of delicious ways to cook vegetables that you might otherwise have overlooked, \u003ci\u003eThe Plant-Based Cookbook\u003c\/i\u003e is a culinary road map to a healthier you and a healthier planet.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Separated into \u003cb\u003eseasonal recipes\u003c\/b\u003e, this book gives you all the tools you need to eat healthy all year round.\u003ci\u003eThe Plant-Based Cookbook \u003c\/i\u003eis a guide to delicious recipes for the growing movement of people that are consuming less and less meat in favor of consuming food that comes straight from the earth. Each season has a section of \u003cb\u003esavory recipes \u003c\/b\u003eand a section of \u003cb\u003esweet recipes\u003c\/b\u003e, all explained with \u003cb\u003eeasy-to-understand\u003c\/b\u003e instructions. \u003cb\u003eFood Facts \u003c\/b\u003eare included throughout to explain all of the wonderful \u003cb\u003evitamins and nutrients\u003c\/b\u003e in the fruits, vegetables, and seeds used to make these plant-based recipes. Every recipe is classified with a slew of \u003cb\u003edietary parameters \u003c\/b\u003efor those who are looking to be \u003cb\u003egluten free, raw, sugar free, unprocessed, soy free, \u003c\/b\u003eor \u003cb\u003egrain free\u003c\/b\u003e in addition to being \u003cb\u003evegan\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003e Some recipes included are: \u003cul\u003e\n\u003cli\u003eItalian Stuffed Artichokes\u003c\/li\u003e\n\u003cli\u003eLemon Poppy Seed Doughnuts\u003c\/li\u003e\n\u003cli\u003eJackfruit Jerk Carnitas with Pineapple-Mango Salsa\u003c\/li\u003e\n\u003cli\u003eDark Chocolate Covered Watermelon Bites with Sea Salt\u003c\/li\u003e\n\u003cli\u003eLentil and Mushroom Loaf with Glaze\u003c\/li\u003e\n\u003cli\u003ePeanut Butter Caramel Apples\u003c\/li\u003e\n\u003cli\u003eCashew Cheesecake with Date Walnut Crust\u003c\/li\u003e\n\u003cli\u003eCrispy Baked Vegan Mac and Cheese (because even vegans need comfort food)\u003c\/li\u003e\n\u003c\/ul\u003e By \u003cb\u003eremoving meat and most processed foods\u003c\/b\u003e, a plant-based diet focuses on whole foods that are \u003cb\u003epacked with nutrients and low in trans fats\u003c\/b\u003e. This type of diet is ideal for \u003cb\u003ebody-builders\u003c\/b\u003e or endurance athletes who need the carbohydrates in vegetables for energy more than the protein and trans fat of meat that builds muscle but can also slow them down. Plant based diets treat food like preventative medicine. By eating plant based meals consistently, studies have shown that people employing a plant based diet showed \u003cb\u003eincreases in energy\u003c\/b\u003e, \u003cb\u003estronger memory\u003c\/b\u003e as they aged, \u003cb\u003elower levels of obesity\u003c\/b\u003e, \u003cb\u003elower rates of systemic inflammation\u003c\/b\u003e in healthy participants, and \u003cb\u003elower rates of type-2 diabetes\u003c\/b\u003e patients. Additionally, rates of heart disease were 22% lower in vegetarians. When you focus on only putting good food into your body, the \u003cb\u003eclean-food detox\u003c\/b\u003e is an excellent way to \u003cb\u003elose weight healthily\u003c\/b\u003e and \u003cb\u003ekeep it off in a sustainable way\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Join the growing movement of healthy, plant-based living and see for yourself what all the fuss is about. \u003cb\u003eTreat your body with the kindness it craves and adopt a plant-based diet\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e Discover today's top trending health and wellness topics with the \u003cb\u003eEveryday Wellbeing series\u003c\/b\u003e from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.\u003cbr\u003e\u003cbr\u003e Other titles in the series include: \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eCelery Juice Cookbook\u003c\/i\u003e, \u003ci\u003eAdaptogens\u003c\/i\u003e, \u003ci\u003eThe CBD Handbook\u003c\/i\u003e, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e, \u003ci\u003e\u003c\/i\u003eand\u003ci\u003e\u003c\/i\u003e\u003ci\u003eThe Instant Pot and Air Fryer Cookbook.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chartwell Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780785838593\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.20h x 8.30w x 0.90d","brand":"Melissa Petitto R. 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