{"product_id":"the-pilates-guidebook-pilates-mat-exercises-theory-practice-9780995508729","title":"The Pilates Guidebook: Pilates Mat Exercises - Theory \u0026 Practice","description":"\u003cp\u003ePilates Mat Exercise handbook for teachers \u0026amp; enthusiasts. \u003c\/p\u003e \u003cp\u003eContains QR codes for viewing on a mobile device\u003c\/p\u003e \u003cp\u003eThe Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork\u003c\/p\u003e \u003cp\u003eThe book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor\u003c\/p\u003e \u003cp\u003eThe reader is methodically led through the following ideas and concepts considered of importance to practice and \/ or teach Pilates Mat exercises.\u003c\/p\u003e \u003cp\u003eHistory of Pilates\u003c\/p\u003e \u003cp\u003e'Functional \u0026amp; Therapeutic' exercise\u003c\/p\u003e \u003cp\u003eExercsie physiology \u0026amp; anatomy relavent to exercise\u003c\/p\u003e \u003cp\u003ePrinciples for movement\u003c\/p\u003e \u003cp\u003eBreathing\u003c\/p\u003e \u003cp\u003eThe 'Core' - explanation and relevance to training\u003c\/p\u003e \u003cp\u003eFascia\u003c\/p\u003e \u003cp\u003eTeaching skills\u003c\/p\u003e \u003cp\u003ePreparation mat exercises\u003c\/p\u003e \u003cp\u003eFully illustrated exercises with QR codes to view the exercises on a mobile device\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780995508729\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 342\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.44w x 0.71d","brand":"Richard Brown","offers":[{"title":"Default Title","offer_id":45276356018357,"sku":"9780995508729","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d86563e2-6df1-4bfa-a148-49286390d484.jpg?v=1744122934","url":"https:\/\/pastforward.org\/products\/the-pilates-guidebook-pilates-mat-exercises-theory-practice-9780995508729","provider":"Past Forward","version":"1.0","type":"link"}