{"product_id":"the-peaceful-brain-art-book-55-self-soothing-art-exercises-for-adhd-autism-and-anxiety-9781846017421","title":"The Peaceful Brain Art Book: 55 Self-Soothing Art Exercises for Adhd, Autism and Anxiety","description":"\u003cb\u003eA calming, beginner-friendly art book for anyone who wants to reconnect with their creativity, reduce stress and make art without pressure or perfection The only tailored art workbook for autism and ADHD, benefitting those with neurodivergence as well as anxiety.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiscover the joy of creating without pressure, perfection or needing to be \"good\" at art. \u003cp\u003e\u003c\/p\u003eWhether you're looking for a mindful creative practice, feeling overwhelmed by everyday life, navigating anxiety, experiencing creative block or simply wanting to rediscover the joy of creating, \u003ci\u003eThe Peaceful Brain Art Book\u003c\/i\u003e is a calming collection of 55 simple, beginner-friendly art exercises designed to help you slow down, reconnect with your creativity and make art without pressure or perfection. \u003cp\u003e\u003c\/p\u003eCreated by Demi Dawkins, an artist with autism and ADHD, each activity offers a gentle way to express yourself and find moments of calm, from releasing anxious thoughts through color mapping, to exploring uncertainty with non-dominant hand drawing, and cultivating hope and joy with gratitude spirals and affirmation posters. \u003cp\u003e\u003c\/p\u003eThe book is especially supportive for people with ADHD, autism and other forms of neurodivergence, with sensory-considerate activities designed to reduce overwhelm and make creativity feel accessible for every kind of mind. \u003cp\u003e\u003c\/p\u003eThe introduction explores the science behind why creativity helps calm the nervous system and every exercise is accompanied by a \"Therapist's Insight\" from counsellor and mental health expert Jovanna Penney, helping readers better understand their emotions and why art helps regulate a busy mind. \u003cp\u003e\u003c\/p\u003ePerfect for adults and teens aged 13+, complete beginners, artists experiencing creative block, and anyone looking for a calming, mindful way to create.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ilex Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781846017421\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.75h x 7.50w x 0.36d","brand":"Demi Dawkins","offers":[{"title":"Default Title","offer_id":53024661340341,"sku":"9781846017421","price":19.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9781846017421.jpg?v=1787667865","url":"https:\/\/pastforward.org\/products\/the-peaceful-brain-art-book-55-self-soothing-art-exercises-for-adhd-autism-and-anxiety-9781846017421","provider":"Past Forward","version":"1.0","type":"link"}