{"product_id":"the-path-of-sadhana-a-practical-guide-to-daily-meditation-9798998960512","title":"The Path of Sadhana - A Practical Guide to Daily Meditation","description":"\u003cp\u003e\u003cem\u003eThe Path of Sadhana: A Practical Guide to Daily Meditation\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e By Shanti Kaur Khalsa\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you long to establish a daily meditation practice that nourishes your soul and strengthens your presence, \u003cem\u003eThe Path of Sadhana\u003c\/em\u003e will guide you, step by sacred step.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSadhana is more than a practice-it is a spiritual anchor, a daily return to the sacred rhythm within. In this inspiring and practical guide, Shanti Kaur Khalsa gently invites you into the timeless tradition of sadhana-a personalized daily practice that weaves together meditation, mantra, breathwork, and stillness. Sadhana is for everyone. You don't need to be perfect, pious, or even experienced. You just need to begin. Shanti demystifies the practice, offering readers an adaptable, compassionate roadmap.\u003c\/p\u003e\u003cp\u003eThe core of the book breaks down the elements of a complete sadhana practice into approachable parts: \u003c\/p\u003e\u003col\u003e\u003cli\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaking up and preparation\u003c\/strong\u003e - Gentle guidance is given on how to rise early, including the mental and emotional challenges that arise when forming new habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathwork (Pranayama)\u003c\/strong\u003e - Instructions for Long Deep Breathing, Breath of Fire, and other techniques help readers awaken their energy and quiet the mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga\u003c\/strong\u003e - Simple, flowing yoga sets are offered to awaken the spine, increase circulation, and prepare the body for stillness. Clear illustrations and cues support the reader's physical practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMantra Meditation\u003c\/strong\u003e - Mantras such as \u003cem\u003eSohung\u003c\/em\u003e, \u003cem\u003eMul Mantra\u003c\/em\u003e, and \u003cem\u003eSa Ta Na Ma\u003c\/em\u003e are explained both in meaning and technique, allowing sacred sound to become a transformative inner current.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThe Path of Sadhana\u003c\/em\u003e is a beautiful and practical offering for anyone longing to deepen their connection to Self and Spirit. Whether you're new to meditation or seeking to reinvigorate a longtime practice, Shanti's guidance is wise and accessible. Her words offer a steady hand and an open heart, encouraging us all to return-again and again-to the quiet center within.\u003c\/p\u003e\u003cp\u003eHere's a peek into the transformative insights awaiting you inside this nurturing guide: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eHow to start a sustainable daily meditation practice-even if you've failed before.\u003c\/li\u003e\n\u003cli\u003eHow to create a sacred space anywhere-even in a small apartment or while traveling.\u003c\/li\u003e\n\u003cli\u003eGuided steps to build a short and long version of your own sadhana.\u003c\/li\u003e\n\u003cli\u003eWays to overcome self-doubt, resistance, and the myth of needing to \"feel spiritual.\"\u003c\/li\u003e\n\u003cli\u003eHow to overcome anxiety and cultivate inner peace\u003c\/li\u003e\n\u003cli\u003eMantra and meditation practices that awaken intuition, open the heart, and build self-mastery.\u003c\/li\u003e\n\u003cli\u003eReal stories and personal reflections that inspire and ground your journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sikh Bookshelf\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798998960512\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Shanti K. Khalsa","offers":[{"title":"Default Title","offer_id":51844037509301,"sku":"9798998960512","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3bca7b7b-b05d-4049-a972-5c8f2af32535.jpg?v=1759848924","url":"https:\/\/pastforward.org\/products\/the-path-of-sadhana-a-practical-guide-to-daily-meditation-9798998960512","provider":"Past Forward","version":"1.0","type":"link"}