{"product_id":"the-panic-attack-relief-workbook-a-7-week-plan-for-overcoming-fear-managing-panic-and-finding-calm-9781638077954","title":"The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm","description":"\u003cp\u003e\u003cstrong\u003eFind relief from panic attacks in 7 weeks \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePanic attacks can be scary and overwhelming--but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe roots of panic\u003c\/strong\u003e--Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethods to cultivate calm\u003c\/strong\u003e--Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour 7-week plan\u003c\/strong\u003e--Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSoothe anxiety and panic with this workbook. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/23\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638077954\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206","brand":"Mayra Diaz","offers":[{"title":"Default Title","offer_id":42277301092533,"sku":"9781638077954","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_24a6e6e0-106a-4a01-b992-ee0501cbfe36.jpg?v=1657597244","url":"https:\/\/pastforward.org\/products\/the-panic-attack-relief-workbook-a-7-week-plan-for-overcoming-fear-managing-panic-and-finding-calm-9781638077954","provider":"Past Forward","version":"1.0","type":"link"}