{"product_id":"the-paleo-diet-for-athletes-the-ancient-nutritional-formula-for-peak-athletic-performance-9781609619176","title":"The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance","description":"A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. \u003cp\u003e\u003c\/p\u003ePaleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book \u003ci\u003eThe Paleo Diet\u003c\/i\u003e by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write \u003ci\u003eThe Paleo Diet for Athletes\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eNow, the authors offer an updated and revised edition of \u003ci\u003eThe Paleo Diet for Athletes\u003c\/i\u003e specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat--protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. \u003ci\u003eThe Paleo Diet for Athletes\u003c\/i\u003e gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/16\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781609619176\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.38w x 0.89d","brand":"Loren Cordain, Joe Friel","offers":[{"title":"Default Title","offer_id":43896905990325,"sku":"9781609619176","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f56600fa-3814-4f9a-b094-90fb58f9a0d4.jpg?v=1712632731","url":"https:\/\/pastforward.org\/products\/the-paleo-diet-for-athletes-the-ancient-nutritional-formula-for-peak-athletic-performance-9781609619176","provider":"Past Forward","version":"1.0","type":"link"}