{"product_id":"the-pain-solution-5-steps-to-relieve-and-prevent-back-pain-muscle-pain-and-joint-pain-without-medication-9781608687930","title":"The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication","description":"\u003cstrong\u003eA patient-proven approach to pain prevention, relief, and eradication without medication, surgery, or special equipment\u003cbr\u003e \u003c\/strong\u003e\u003cbr\u003e Most of us are acquainted with everyday aches and pains. Some of us, after an injury, after surgery, after COVID, or even without an event, know a different kind of pain -- one that lingers and doesn't respond to medications. It keeps us from living a full life. As Dr. Saloni Sharma shows, all of us can learn to prevent, ease, and even triumph over pain. With empathy and solid scientific insight, Sharma offers a personalized five-step pain relief program built on what she calls \"microboosts,\" little steps that add up to big pain relief. Her techniques help readers: \u003cp\u003e\u003c\/p\u003e\u003cli\u003eunderstand the unique aspects of their pain\u003c\/li\u003e\u003cli\u003evisualize doing their most cherished activities without pain\u003c\/li\u003e\u003cli\u003eeasily incorporate food changes to alleviate pain and inflammation\u003c\/li\u003e\u003cli\u003emove better, at home and at work, to release natural neurochemical painkillers\u003c\/li\u003e\u003cli\u003erecharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships \u003cp\u003e\u003c\/p\u003eAll of Sharma's techniques are illustrated with inspiring patient examples and personal stories, creating the kind of practical, warm, and inspiring doctor visit we all might hope for, only in book form. Her methods allow readers not only to imagine but also to create, step-by-step, the pain-free life they deserve.\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608687930\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"MD Lac Saloni Sharma","offers":[{"title":"Default Title","offer_id":41993106915509,"sku":"9781608687930","price":15.26,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_07917d45-0ee8-4691-9032-a3a5ed38c000.jpg?v=1648523536","url":"https:\/\/pastforward.org\/products\/the-pain-solution-5-steps-to-relieve-and-prevent-back-pain-muscle-pain-and-joint-pain-without-medication-9781608687930","provider":"Past Forward","version":"1.0","type":"link"}