{"product_id":"the-one-minute-coach-to-mastering-your-emotions-a-step-by-step-guide-to-feeling-happy-on-a-regular-basis-9781938015908","title":"The One Minute Coach to Mastering Your Emotions: A step-by-step guide to feeling happy on a regular basis","description":"\u003cp\u003eBecoming aware of what you are feeling on a regular basis and at every moment can prevent you from being a zombie and can put you back in control of your emotions, your life and the quality of its experience. If you are tired of being a slave to your emotions, allowing them to run your life, then realize that you don't have to anymore.\u003c\/p\u003e\u003cp\u003eIn this book you will learn how to master your emotions, make them your friends, and understand the messages that they bring to help you grow, expand and get in touch with your true self. Every emotion has its place and its reason for being; however, what we do with those emotions is what needs to be mastered so that you can then navigate your life to have the kind of experiences that you most desire.\u003c\/p\u003e\u003cp\u003eThis book is part of \u003cem\u003eThe One Minute Coach\u003c\/em\u003e series of books - books that are designed for: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eSmart and busy people who often don't have the time to read, even if they would love to;\u003c\/li\u003e \u003cli\u003ePeople who don't just want the information, they want to know what to do with it;\u003c\/li\u003e \u003cli\u003ePeople who understand that the value of a good book is not in how complicated or fancy the words are in it or how thick the book is, but by how much their time invested in reading it gives them a return on that investment based on \u003cem\u003ehow the quality of their life improves\u003c\/em\u003e during and after they read it.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe book is written using the rules of the \u003cem\u003eAccelerated Learning Techniques, \u003c\/em\u003e which emphasize the use of both right and left hemispheres of the brain for faster and easier learning and later recollection.\u003c\/p\u003e \u003cp\u003eEach chapter in this book takes about a minute to read and each chapter is followed by action steps explaining what you can do with the information you just read. This is because I believe that there is already an information overload and what people need is not more information but \u003cem\u003ean understanding of what to do with it. \u003c\/em\u003eThe image at the end of each chapter helps with the whole brain learning and recollection. It also makes it more fun to read.\u003c\/p\u003e \u003cp\u003eThere are five parts to this book. The first part introduces you to the world of emotions and helps you see them from a different perspective. The second part focuses on the feel-bad emotions and the third part on the feel-good emotions. The forth part gives you practical tools for mastering your emotions and the fifth part helps you put it all together and integrate your new knowledge into your daily lives. There are also two appendixes that give specific tools to release unwanted emotions.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hybrid Global Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/08\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781938015908\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d","brand":"Masha Malka","offers":[{"title":"Default Title","offer_id":39397465555125,"sku":"9781938015908","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1050774e-85e8-4805-b3ef-6662fd3870cc.jpg?v=1615296814","url":"https:\/\/pastforward.org\/products\/the-one-minute-coach-to-mastering-your-emotions-a-step-by-step-guide-to-feeling-happy-on-a-regular-basis-9781938015908","provider":"Past Forward","version":"1.0","type":"link"}