{"product_id":"the-nonrecipe-book-designing-for-whole-self-nourishment-using-your-unique-ingredients-9798885049733","title":"The NonRecipe Book: Designing for Whole-Self Nourishment Using Your Unique Ingredients","description":"\u003cp\u003e\u003cem\u003e\"Who am I to write a recipe book when I've literally never followed a recipe my entire life?\"\u003c\/em\u003e And so I realized: when have I ever followed a \"recipe\" for anything?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is not just a cookbook.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRather than providing a recipe, \u003cem\u003eThe NonRecipe Book\u003c\/em\u003e is about discovering your own. Half science-half soul, Amanda Presgraves - author, athlete, coach, and food system professional - connects the intersections and complexities surrounding how we eat, think, move and live boundlessly. Choose-your-own-adventure within the pages to unearth: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEmerging research and science from leading experts exploring elements of athletic performance, design thinking, self-compassion, the food system, neurodiversity, nutritional and behavior psychology, and mindset development.\u003c\/li\u003e\n\u003cli\u003eAn expressive and universally-relatable heartfelt memoir exposing personal reflections experienced in pursuit of ambitious dreams.\u003c\/li\u003e\n\u003cli\u003eThe iterative steps of the \u003cem\u003eNonRecipe\u003c\/em\u003e process that reflect designing of our unique recipe in life - provoking the reader's creativity, inner-work and development of the self through the kitchen.\u003c\/li\u003e\n\u003cli\u003eInformative illustrations and 26 process-oriented designed \u003cem\u003eNonRecipes\u003c\/em\u003e that serve as intentionally messy methods and adaptable templates for designing resourceful, connecting, and nourishing dishes for the active mind and body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe NonRecipe Book \u003c\/em\u003einvites you to deeply nourish and connect with your whole self. By cultivating self-compassion and -confidence to boldly create and interweaving multi-disciplinary mindsets with a framework for food creation - Amanda Presgraves invites full liberation from the limiting recipes and rules, beginning in the kitchen.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Degree Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798885049733\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.48d","brand":"Amanda Presgraves","offers":[{"title":"Default Title","offer_id":42506170925237,"sku":"9798885049733","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_82e97c30-dc07-46da-81a6-96ccdc31b920.jpg?v=1668526189","url":"https:\/\/pastforward.org\/products\/the-nonrecipe-book-designing-for-whole-self-nourishment-using-your-unique-ingredients-9798885049733","provider":"Past Forward","version":"1.0","type":"link"}