{"product_id":"the-no-self-help-book-forty-reasons-to-get-over-your-self-and-find-peace-of-mind-9781684032174","title":"The No-Self Help Book: Forty Reasons to Get Over Your Self and Find Peace of Mind","description":"\u003cp\u003e\u003cb\u003eIt's time to get over your \u003ci\u003eself\u003c\/i\u003e  \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: \"\u003ci\u003eno-self\u003c\/i\u003e help.\" By breaking free of your own self-limiting beliefs, you'll discover your \u003ci\u003einfinite\u003c\/i\u003e potential.\u003cb\u003e\u003c\/b\u003e\u003cp\u003eThere is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit--indeed the master\u003ci\u003emind\u003c\/i\u003e of this crisis--has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction.\u003c\/p\u003e\u003cp\u003eNo more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds--although quite capable of being affirming, inspiring, and constructive--often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as \u003ci\u003eanatta\u003c\/i\u003e or \u003ci\u003eanatman\u003c\/i\u003e).\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe No-Self Help Book\u003c\/i\u003e turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one's self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative--an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines.\u003c\/p\u003eTo help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality--a philosophy that asserts there is no real separation between any of us. So, if you're tired of \"self-help\" and you're ready to explore who you are beyond the self, let \u003ci\u003eThe No-Self Help Book\u003c\/i\u003e be your guide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Non-Duality\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684032174\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.50d","brand":"Kate Gustin","offers":[{"title":"Default Title","offer_id":43075540123829,"sku":"9781684032174","price":15.26,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_2b4ce622-0f2e-402f-a0b9-66aba99d171e.jpg?v=1691468335","url":"https:\/\/pastforward.org\/products\/the-no-self-help-book-forty-reasons-to-get-over-your-self-and-find-peace-of-mind-9781684032174","provider":"Past Forward","version":"1.0","type":"link"}