{"product_id":"the-no-nonsense-meditation-book-a-scientists-guide-to-the-power-of-meditation-9781472980496","title":"The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation","description":"\u003cp\u003e\u003cb\u003eINTERNATIONAL BESTSELLER\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAs featured in \u003ci\u003eNew Scientist: \u003c\/i\u003e'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' \u003c\/b\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'For a boost to your wellbeing don't miss the brilliant \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe No-Nonsense Meditation Book, \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e which unites brain science with practical tips' - \u003c\/b\u003e\u003ci\u003eStylist\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Steven Laureys' book opens up exciting perspectives.' \u003c\/b\u003e- Matthieu Ricard, Buddhist monk \u0026amp; translator of the Dalai Lama \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Laureys makes meditation feel accessible to everyone'\u003c\/b\u003e - Katie Hickey, Tipping the Balance Podcast\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' \u003c\/b\u003e- Dr Ilios Kotsou, mindfulness and wellbeing expert \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Not reading this book is self-defeating'\u003c\/b\u003e - Paul Witteman \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. \u003cp\u003e\u003c\/p\u003eFor this bestselling book\u003ci\u003e, \u003c\/i\u003e Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. \u003cp\u003e\u003c\/p\u003eA mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Green Tree\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472980496\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224","brand":"Steven Laureys","offers":[{"title":"Default Title","offer_id":40040720269493,"sku":"9781472980496","price":15.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_56b0731e-568f-4b87-abc0-78aba70f049c.jpg?v=1621344162","url":"https:\/\/pastforward.org\/products\/the-no-nonsense-meditation-book-a-scientists-guide-to-the-power-of-meditation-9781472980496","provider":"Past Forward","version":"1.0","type":"link"}