{"product_id":"the-nightmare-and-sleep-disorder-toolkit-a-workbook-to-help-you-get-some-rest-using-imagery-rehearsal-therapy-and-other-evidence-based-approaches-9781648485817","title":"The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches","description":"\u003cp\u003e\u003cb\u003eBreak the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM).\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Are you struggling with nightmares or waking up in a panic on a regular basis? Do you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is \u003ci\u003eessential\u003c\/i\u003e--and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there \u003ci\u003eare\u003c\/i\u003e tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. \u003c\/p\u003e\u003cp\u003e This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)--the gold standard for treating nightmare disorders--to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, \u003ci\u003erewrite\u003c\/i\u003e your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. \u003c\/p\u003e\u003cp\u003e This toolkit for better sleep also includes skills based in: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Exposure, relaxation, and rescription therapy (ERRT) \u003c\/li\u003e\n\u003cli\u003e Lucid dreaming therapy (LDT) \u003c\/li\u003e\n\u003cli\u003e Cognitive behavioral therapy for insomnia (CBT-I) \u003c\/li\u003e\n\u003cli\u003e Sleep hygiene tips and strategies \u003c\/li\u003e\n\u003cli\u003e And more! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e If you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648485817\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184","brand":"Courtney Worley, Michael R. Nadorff","offers":[{"title":"Default Title","offer_id":51474273829045,"sku":"9781648485817","price":22.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_84e58c14-ca52-49f7-9c3a-913d7b58eb71.jpg?v=1754405521","url":"https:\/\/pastforward.org\/products\/the-nightmare-and-sleep-disorder-toolkit-a-workbook-to-help-you-get-some-rest-using-imagery-rehearsal-therapy-and-other-evidence-based-approaches-9781648485817","provider":"Past Forward","version":"1.0","type":"link"}