{"product_id":"the-new-vegan-fresh-fabulous-and-fun-9780007181780","title":"The New Vegan: Fresh, Fabulous, and Fun","description":"\u003cp\u003eThe New Vegan is an exciting new Vegan cookbook. It provides a comprehensive guide to creating everything from starters to main courses to deserts and includes information on the nutritional principles of the vegan diet.\u003c\/p\u003e\u003cp\u003eVeganism is an increasingly popular dietary choice - as more people recognise the now widely accepted health benefits of foregoing meat and dairy products at least some of the time.\u003c\/p\u003e\u003cp\u003eThis book covers everything from starters to main courses to desserts and includes: Polenta Square with Seared Portobello Mushrooms; Pizza, Quesadilla; Lasagna; Pumpkin Ravioli with nut sauce; Shepherd's pie; Apple Turnover, vegetable drinks, and plenty more \u003c\/p\u003e\u003cp\u003eThe author also discusses the nutritional concerns for both children and adults and shows that vegan cooking is super-healthy and is: \u003cbr\u003e- very low cholesterol\u003cbr\u003e- low fat\u003cbr\u003e- high in antioxidants (anti-ageing)\u003cbr\u003e- high in vitamins \u0026amp; minerals\u003cbr\u003e- low in toxins - the basis of any 'detox'\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thorsons\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/08\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780007181780\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 426\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.16h x 6.14w x 1.16d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 02\/28\/2005\u003cbr\u003e","brand":"Janet Hudson","offers":[{"title":"Default Title","offer_id":42038478897333,"sku":"9780007181780","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3713a6cc-5474-4a35-bdc7-e824b41e08c3.jpg?v=1649736197","url":"https:\/\/pastforward.org\/products\/the-new-vegan-fresh-fabulous-and-fun-9780007181780","provider":"Past Forward","version":"1.0","type":"link"}