{"product_id":"the-new-rules-of-running-five-steps-to-run-faster-and-longer-for-life-9781583335383","title":"The New Rules of Running: Five Steps to Run Faster and Longer for Life","description":"\u003cb\u003eThe ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, \u003ci\u003eThe New Rules of Running\u003c\/i\u003e will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.\u003c\/li\u003e\n\u003cli\u003eEssential strengthening exercises, stretches, nutrition, and hydration tips. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781583335383\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.26h x 7.33w x 0.64d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/17\/2014\u003cbr\u003e\u003ci\u003eMen's Journal\u003c\/i\u003e 04\/01\/2014 pg. 56\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 05\/15\/2014 pg. 86\u003cbr\u003e","brand":"Vijay Vad, Dave Allen","offers":[{"title":"Default Title","offer_id":51280658792629,"sku":"9781583335383","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_0ffef41f-ebaf-42c7-be0c-2501200718ff.jpg?v=1751468290","url":"https:\/\/pastforward.org\/products\/the-new-rules-of-running-five-steps-to-run-faster-and-longer-for-life-9781583335383","provider":"Past Forward","version":"1.0","type":"link"}