{"product_id":"the-new-rules-of-marathon-and-half-marathon-nutrition-a-cutting-edge-plan-to-fuel-your-body-beyond-the-wall-9780738216454","title":"The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond the Wall","description":"\u003cb\u003eFrom basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. \"A must for marathoners\"(\u003ci\u003eLibrary Journal\u003c\/i\u003e).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit \"The Wall,\" running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In \u003ci\u003eThe New Rules\u003c\/i\u003e, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. \u003cp\u003e\u003c\/p\u003e Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780738216454\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.10w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 03\/01\/2013 pg. 85\u003cbr\u003e","brand":"Matt Fitzgerald","offers":[{"title":"Default Title","offer_id":44870625427637,"sku":"9780738216454","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ec06d330-3c8e-4980-b84c-39f8f522a65e.jpg?v=1733240772","url":"https:\/\/pastforward.org\/products\/the-new-rules-of-marathon-and-half-marathon-nutrition-a-cutting-edge-plan-to-fuel-your-body-beyond-the-wall-9780738216454","provider":"Past Forward","version":"1.0","type":"link"}