{"product_id":"the-new-rules-of-lifting-supercharged-ten-all-new-programs-for-men-and-women-9781583335369","title":"The New Rules of Lifting Supercharged: Ten All-New Programs for Men and Women","description":"\u003cb\u003eThis supercharged new edition of \u003ci\u003eThe New Rules of Lifting\u003c\/i\u003e features all-new workouts to build maximum muscle in both men and women.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLou Schuler and Alwyn Cosgrove's \u003ci\u003eThe New Rules of Lifting\u003c\/i\u003e, \u003ci\u003eThe New Rules of Lifting for Women\u003c\/i\u003e, and \u003ci\u003eThe New Rules of Lifting for Abs\u003c\/i\u003e have revolutionized how people lift weights. \u003ci\u003eThe New Rules of Lifting Supercharged\u003c\/i\u003e is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. \u003cp\u003e\u003c\/p\u003eFeaturing ten completely new workouts for both women and men, \u003ci\u003eSupercharged \u003c\/i\u003eemphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. \u003cp\u003e\u003c\/p\u003eAnother big change from the original \u003ci\u003eNew Rules of Lifting\u003c\/i\u003e is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a \"finisher\"--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of \u003ci\u003eThe New Rules of Lifting \u003c\/i\u003ewill lift readers to stratospheric results.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781583335369\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.16h x 7.39w x 0.86d","brand":"Lou Schuler,Alwyn Cosgrove","offers":[{"title":"Default Title","offer_id":51924705575093,"sku":"9781583335369","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_a5710138-f14b-43e5-9c60-7f5ea11fefd2.jpg?v=1761660524","url":"https:\/\/pastforward.org\/products\/the-new-rules-of-lifting-supercharged-ten-all-new-programs-for-men-and-women-9781583335369","provider":"Past Forward","version":"1.0","type":"link"}