{"product_id":"the-new-rules-of-lifting-for-women-lift-like-a-man-look-like-a-goddess-9781583333396","title":"The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess","description":"\u003cp\u003eIn \u003ci\u003eThe New Rules of Lifting for Women\u003c\/i\u003e, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book refutes the misconception that women will \"bulk up\" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. \u003cp\u003e\u003c\/p\u003eThe program demands that women put down the \"Barbie\" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe New Rules of Lifting for Women\u003c\/i\u003e will change the way women see fitness, nutrition and their own bodies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781583333396\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 7.36w x 0.60d","brand":"Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove","offers":[{"title":"Default Title","offer_id":43180637454517,"sku":"9781583333396","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_e58d0c4a-8d0d-4a79-8a74-b70c66f2fc07.jpg?v=1697517318","url":"https:\/\/pastforward.org\/products\/the-new-rules-of-lifting-for-women-lift-like-a-man-look-like-a-goddess-9781583333396","provider":"Past Forward","version":"1.0","type":"link"}