{"product_id":"the-new-power-eating-9781492567264","title":"The New Power Eating","description":"\u003cp\u003e Transform your body as you build muscle, lose fat, and maximize performance with \u003ci\u003eThe New Power Eating\u003c\/i\u003e. Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe New Power Eating\u003c\/i\u003e, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it's a heavy or light training day, in peak season or off-season, you'll learn how to achieve your physique and performance goals safely, legally, and effectively. \u003c\/p\u003e\u003cp\u003e New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together--you'll even find a food group template to help you customize your own menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption. \u003c\/p\u003e\u003cp\u003e Based on the author's research, you'll also find fascinating facts that explain how your relationship with food and the gut-to-brain axis can affect your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies to help you take advantage of your body's benefits and overcome unhealthy triggers or habits to create and maintain an effective power eating program. \u003c\/p\u003e\u003cp\u003e Incorporate \u003ci\u003eThe New Power Eating\u003c\/i\u003e into your training and find out what thousands of athletes already know: \u003ci\u003eThe New Power Eating\u003c\/i\u003e is more than a book. It's your path to power excellence. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eCE exam available \u003c\/b\u003e For certified professionals, a companion continuing education exam can be completed after reading this book. The \u003ci\u003eNew Power Eating Online CE Exam\u003c\/i\u003e may be purchased separately or as part of \u003ci\u003eThe New Power Eating With CE Exam\u003c\/i\u003e, a package that includes both the book and the exam. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492567264\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 1.00d","brand":"Susan M. Kleiner, Maggie Greenwood-Robinson","offers":[{"title":"Default Title","offer_id":36653656277148,"sku":"9781492567264","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1b2b37f2-928d-4093-8698-b6a752e3f8ba.jpg?v=1603882058","url":"https:\/\/pastforward.org\/products\/the-new-power-eating-9781492567264","provider":"Past Forward","version":"1.0","type":"link"}