{"product_id":"the-new-optimum-nutrition-bible-9781580911672","title":"The New Optimum Nutrition Bible","description":"Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬'s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. \u003cp\u003e\u003c\/p\u003eYou'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. \u003cp\u003e\u003c\/p\u003e - A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. \u003cp\u003e\u003c\/p\u003e - Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. \u003cp\u003e\u003c\/p\u003e - Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. \u003cp\u003e\u003c\/p\u003e - THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crossing Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781580911672\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 592\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.61h x 6.76w x 1.42d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 05\/01\/2005 pg. 63\u003cbr\u003e","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":44683430527157,"sku":"9781580911672","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_0eecb527-a4e9-4e2a-a728-8a5076453fec.jpg?v=1727795848","url":"https:\/\/pastforward.org\/products\/the-new-optimum-nutrition-bible-9781580911672","provider":"Past Forward","version":"1.0","type":"link"}