{"product_id":"the-new-mediterranean-diet-meal-plans-and-recipes-for-a-slimmer-and-healthier-life-9781684423743","title":"The New Mediterranean Diet: Meal Plans and Recipes for a Slimmer and Healthier Life","description":"\u003cp\u003e \u003cb\u003eTHE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results. \u003cp\u003e\u003c\/p\u003e Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain. \u003cp\u003e\u003c\/p\u003e Unlike other diets, \u003ci\u003eThe New Mediterranean Diet\u003c\/i\u003e's delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods--such as fresh fruits and vegetables, olive oil, and Greek yogurt--that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas' family restaurant in Greece. \u003cp\u003e\u003c\/p\u003e Packed with recipes and practical nutritional advice, \u003ci\u003eThe New Mediterranean Diet\u003c\/i\u003e also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss. \u003cp\u003e\u003c\/p\u003e \u003ci\u003e\u003cb\u003eThe New Mediterranean Diet\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e features a winning combination of: \u003c\/b\u003e \u003cul\u003e \u003cli\u003e Fat-burning ingredients from the Mediterranean\u003c\/li\u003e \u003cli\u003e 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt\u003c\/li\u003e \u003cli\u003e Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well\u003c\/li\u003e \u003cli\u003e Testimonials and success stories from Harry's Health and Diet Centre in Athens\u003c\/li\u003e \u003cli\u003e The psychology behind your weight-gain--how to understand your weight-gain triggers so that you can change your habits, eating and otherwise\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eIntroduction: \u003c\/b\u003e The Slimmer Story \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePART I: THE SLIMMER NUTRITIONAL PROGRAM \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eChapter 1: \u003c\/b\u003e Slimmer and the Mediterranean Diet and Lifestyle\u003cbr\u003e The Mediterranean Diet\u003cbr\u003e The Mediterranean Lifestyle \u003cp\u003e\u003c\/p\u003e \u003cb\u003eChapter 2: \u003c\/b\u003e The Slimmer Program\u003cbr\u003e Love at First Taste\u003cbr\u003e The Slimmer Cycles\u003cbr\u003e Cycle A Menu Plan\u003cbr\u003e Cycle B Menu Plan\u003cbr\u003e Cycle C Menu Plan\u003cbr\u003e The Recipes\u003cbr\u003e Cycle A\u003cbr\u003e Cycle B\u003cbr\u003e Cycle C\u003cbr\u003e Frequently Asked Questions \u003cp\u003e\u003c\/p\u003e \u003cb\u003eChapter 3: \u003c\/b\u003e Maintaining Your Success \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePART II: THE PSYCHOLOGY OF SLIMMER\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Activating Your Goal: How to Get to and Maintain Your Ideal Weight \u003cp\u003e\u003c\/p\u003e \u003cb\u003eConclusion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Turner\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684423743\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.59d","brand":"Harry Papas","offers":[{"title":"Default Title","offer_id":36666009387164,"sku":"9781684423743","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b89ad0b1-a384-402a-ac40-c440b39a4748.jpg?v=1603911021","url":"https:\/\/pastforward.org\/products\/the-new-mediterranean-diet-meal-plans-and-recipes-for-a-slimmer-and-healthier-life-9781684423743","provider":"Past Forward","version":"1.0","type":"link"}