{"product_id":"the-new-mediterranean-diet-cookbook-a-delicious-alternative-for-lifelong-health-9780553385090","title":"The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health","description":"\u003cb\u003eThe eating style proven to reduce the risk of heart attack and stroke.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSpanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins's acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world's healthiest cuisines. But best of all are the recipes--bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you're cooking for yourself, your family, or your friends.\u003cbr\u003e \u003cb\u003e\u003cbr\u003e \u003c\/b\u003eKnown for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today's American kitchens. You'll also find new cooking techniques and a simplified approach to cooking--because simplicity is what the Mediterranean way of eating is all about. \u003cp\u003e\u003c\/p\u003e Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup\u003cb\u003e \u003c\/b\u003ewhen autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander--plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. \u003cp\u003e\u003c\/p\u003e Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul--and can be prepared with ease in your home kitchen.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780553385090\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 496\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.18h x 7.28w x 1.50d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/03\/2008 pg. 55\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/15\/2008 pg. 150\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 12\/15\/2008 pg. 10\u003cbr\u003e","brand":"Nancy Harmon Jenkins","offers":[{"title":"Default Title","offer_id":36638759157916,"sku":"9780553385090","price":31.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_79bee2b7-af1d-4c00-89b1-6839153c683b.jpg?v=1603848106","url":"https:\/\/pastforward.org\/products\/the-new-mediterranean-diet-cookbook-a-delicious-alternative-for-lifelong-health-9780553385090","provider":"Past Forward","version":"1.0","type":"link"}