{"product_id":"the-natural-sleeper-a-bedside-guide-to-complementary-and-alternative-solutions-for-better-sleep-9781982160654","title":"The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep","description":"\u003cb\u003eA comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night's rest.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and \u003ci\u003eThe Natural Sleeper \u003c\/i\u003eoffers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. \u003cp\u003e\u003c\/p\u003eCombining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. \u003ci\u003eThe Natural Sleeper \u003c\/i\u003eis your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tiller Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/09\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781982160654\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Julie Wright","offers":[{"title":"Default Title","offer_id":38472100020405,"sku":"9781982160654","price":16.14,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5094d5db-13a1-470f-bd5d-071ef54df70b.jpg?v=1612933779","url":"https:\/\/pastforward.org\/products\/the-natural-sleeper-a-bedside-guide-to-complementary-and-alternative-solutions-for-better-sleep-9781982160654","provider":"Past Forward","version":"1.0","type":"link"}