{"product_id":"the-natural-menopause-method-cookbook-60-nourishing-recipes-arranged-by-symptom-9780008722593","title":"The Natural Menopause Method Cookbook: 60 Nourishing Recipes Arranged by Symptom","description":"\u003cp\u003e \u003cstrong\u003eNutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eAn exciting new cookbook for a key market, and companion book to \u003cem\u003eThe Natural Menopause Method\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eThere is so much going on at menopause. Not only are there the physical and emotional changes but also the question of \u003cem\u003ewhat am I going to eat\u003c\/em\u003e? Thinking about what to cook every day can be, quite frankly, exhausting. Especially if we haven't slept well or are feeling overwhelmed or anxious. This cookbook helps to simplify this process, away from all the noise out there on what you should (or shouldn't) be eating at menopause.\u003c\/p\u003e\u003cp\u003eThis book is the modern perimenopausal and menopausal woman's go-to resource for understanding how food can be a positive and healing force to restore vitality and happiness. Nutritionist Karen Newby implements the knowledge shared in her first book with 60 simple and nutritious recipes to combat and minimise the symptoms of menopause.\u003c\/p\u003e\u003cp\u003eEach chapter includes a 'menu' listing the recipes at the beginning, making the book easy to navigate, and for each symptom, Karen lists her 'hero ingredients' that will help to alleviate the most commonly reported symptoms of perimenopausal and menopausal women. Specifically designed for time-poor women who are also juggling careers, family and caring responsibilities the book is packed with delicious recipes including traybakes, on-the-go lunches and snacks and one-pot wonders to minimise time spent washing dishes.\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eContents: \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eThe Recipes -\u003c\/strong\u003e \u003cstrong\u003eI feel...\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eAchy: \u003c\/strong\u003erecipes include Salmon Traybake with Tarragon Pesto and the 'Stop Feeling 100' Joint Rejuvenation Smoothie\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eExhausted: \u003c\/strong\u003e recipes include One-pot Cod and Coconut Curry and High Protein Turmeric Granola\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eFat, especially around the middle: \u003c\/strong\u003e recipes include Grilled Prawns with Sweetcorn 'Polenta' and No-broth Ramen\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eForgetful: \u003c\/strong\u003e recipes include Beetroot and Fennel Soup and Spatchcock Chicken with Harissa Butter\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eHot!: \u003c\/strong\u003erecipes include Cauliflower Steaks with Basil and Brazil Nut Pesto and 'Put Out The Fire' Green Juice\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eIrritable: \u003c\/strong\u003e recipes include My 3 p.m. Slump Flapjacks and Turkish Eggs\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eOverwhelmed and anxious: \u003c\/strong\u003e recipes include Shepherdess Pie with a Tahini Crust and Cod and Prawn Sambal\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eSleep-deprived: \u003c\/strong\u003e recipes include Leek, Chard and Hazelnut Risotto and Cherry Chia Pudding\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pavilion Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780008722593\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.94h x 6.38w x 0.69d","brand":"Karen Newby","offers":[{"title":"Default Title","offer_id":51474268029109,"sku":"9780008722593","price":25.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_6afafb65-83d3-443c-bd88-056d04836c9a.jpg?v=1754405495","url":"https:\/\/pastforward.org\/products\/the-natural-menopause-method-cookbook-60-nourishing-recipes-arranged-by-symptom-9780008722593","provider":"Past Forward","version":"1.0","type":"link"}