{"product_id":"the-myth-of-self-esteem-how-rational-emotive-behavior-therapy-can-change-your-life-forever-9781591023548","title":"The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever","description":"\u003cp\u003eIn this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Prometheus Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781591023548\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 344\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 6.12w x 0.69d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 10\/01\/2005 pg. 148\u003cbr\u003e","brand":"Albert Ellis","offers":[{"title":"Default Title","offer_id":52259568877749,"sku":"9781591023548","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_e8afa80b-54f5-42f6-8bc2-dd57feb29945.jpg?v=1771342242","url":"https:\/\/pastforward.org\/products\/the-myth-of-self-esteem-how-rational-emotive-behavior-therapy-can-change-your-life-forever-9781591023548","provider":"Past Forward","version":"1.0","type":"link"}