{"product_id":"the-mother-load-every-mothers-guide-to-juggling-health-life-happiness-9798217137992","title":"The Mother Load: Every Mother's Guide to Juggling Health, Life \u0026 Happiness","description":"\u003cb\u003eWhere is health on your priority list?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A must read\" - GIOVANNA FLETCHER \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"A powerful, important read for every woman\" - KIMBERLEY WALSH \u003cp\u003e\u003c\/p\u003e\"I wish I'd had this book when I had my babies - it should be available on the NHS!\" - SARA COX \u003cp\u003e\u003c\/p\u003eMotherhood changes everything. \u003cp\u003e\u003c\/p\u003eThe physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond - and, so often, the support we need is lacking when we need it most. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri\/menopause, Punam shows you how to: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- ground yourself amidst the chaos\u003cbr\u003e- manage changes to your body and identity\u003cbr\u003e- navigate shifting relationships\u003cbr\u003e- and even advocate for yourself at the doctor's office\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThrough eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Red\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798217137992\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304","brand":"Punam Krishan","offers":[{"title":"Default Title","offer_id":52733524934837,"sku":"9798217137992","price":21.24,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/the-mother-load-every-mothers-guide-to-juggling-health-life-happiness-9798217137992","provider":"Past Forward","version":"1.0","type":"link"}