{"product_id":"the-more-or-less-definitive-guide-to-self-care-9781615196104","title":"The More or Less Definitive Guide to Self-Care","description":"\u003cb\u003eSome days you need a pick-me-up, some days you need a life preserver.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"For most of us,\" writes Anna Borges, \"self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.\" You may already practice some form of self-care, whether it's taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend's birthday party. But when life gets so overwhelming that you want to stay in bed, some more \u003ci\u003eradical\u003c\/i\u003e care is crucial to maintain your sanity. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe More or Less Definitive Guide to Self-Care\u003c\/i\u003e is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list--from \u003cb\u003easking for help\u003c\/b\u003e and \u003cb\u003eburning negative thoughts\u003c\/b\u003e to the importance of \u003cb\u003etouch\u003c\/b\u003e and catching some \u003cb\u003eZzz's.\u003c\/b\u003e Make any day a little more OK with new skills in your self-care toolkit--and energy to show up for yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment, LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615196104\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 6.20w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 09\/09\/2019\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 10\/26\/2019\u003cbr\u003e\u003ci\u003eShelf Awareness\u003c\/i\u003e 12\/06\/2019\u003cbr\u003e","brand":"Anna Borges","offers":[{"title":"Default Title","offer_id":43544347377845,"sku":"9781615196104","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3001681a-96b2-4fbe-a650-24bc5879f25d.jpg?v=1706121940","url":"https:\/\/pastforward.org\/products\/the-more-or-less-definitive-guide-to-self-care-9781615196104","provider":"Past Forward","version":"1.0","type":"link"}