{"product_id":"the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy-9781684035632","title":"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy","description":"\u003cp\u003eIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.\u003c\/p\u003e\u003cp\u003eCombining mindfulness practices with cognitive-behavioral therapy (CBT), \u003ci\u003eThe Mindfulness Workbook for OCD\u003c\/i\u003e offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.\u003c\/p\u003e\u003cp\u003eThis fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. \u003c\/p\u003e\u003cp\u003eIf you're ready to take back your life back from OCD--and start living with more joy in the moment--this workbook has everything you need to get started right away.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684035632\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.00w x 0.70d","brand":"Jon Hershfield, Tom Corboy","offers":[{"title":"Default Title","offer_id":38027268849845,"sku":"9781684035632","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_72c937be-9313-4387-bd72-fb7d8e67b24f.jpg?v=1609192496","url":"https:\/\/pastforward.org\/products\/the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy-9781684035632","provider":"Past Forward","version":"1.0","type":"link"}