{"product_id":"the-mindfulness-workbook-for-depression-effective-mindfulness-strategies-to-cultivate-positivity-from-the-inside-out-9781647396633","title":"The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out","description":"\u003cp\u003e\u003cstrong\u003eLearn mindfulness skills to cope with depression-related challenges--one deep, cleansing breath at a time \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe practice of mindfulness allows you to direct your attention to what is happening in the present moment, with the intention of managing without angst whatever thoughts arise. \u003cem\u003eThe Mindfulness Workbook for Depression\u003c\/em\u003e can help you use mindfulness to recognize negative thought patterns, build resilience, and alleviate depression symptoms. \u003c\/p\u003e\u003cp\u003eThis mindfulness workbook explores the connection between mindfulness and managing depression, through skill-building activities like journaling, and engaging in exercises focused on breathing and self-compassion. Discover words of encouragement as you build the confidence, self-acceptance, and clarity you need in order to break free of depression-related thought patterns and create lasting change.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindfulness Workbook for Depression\u003c\/em\u003e helps to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegulate your mood\u003c\/strong\u003e--Discover easy exercises that address depression symptoms, such as negative thinking, self-blame, and low self-worth. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProvide self-check-ins\u003c\/strong\u003e--Cultivate sustainable self-awareness through practical mindfulness workbook exercises focused on core elements of the practice while reinforcing new habits and positive experiences. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild resilience\u003c\/strong\u003e--Find powerful, daily affirmations and positive reflections to help you break through patterns that undermine your ability to heal and live the life you want.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBreak free of depression-related thought patterns and create lasting change with this mindfulness workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647396633\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.48d","brand":"Yoon Im Kane Lcsw Cgp","offers":[{"title":"Default Title","offer_id":36664937611420,"sku":"9781647396633","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_957239f1-c0b5-4812-9d1e-ed99978f0c81.jpg?v=1603908056","url":"https:\/\/pastforward.org\/products\/the-mindfulness-workbook-for-depression-effective-mindfulness-strategies-to-cultivate-positivity-from-the-inside-out-9781647396633","provider":"Past Forward","version":"1.0","type":"link"}