{"product_id":"the-mindfulness-workbook-for-adhd-effective-strategies-to-increase-focus-build-patience-and-find-balance-9781685397081","title":"The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance","description":"\u003cp\u003e\u003cstrong\u003eManage ADHD with mindfulness \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLiving with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand ADHD\u003c\/strong\u003e--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe power of mindfulness\u003c\/strong\u003e--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquip your tools for adult ADHD\u003c\/strong\u003e--Try proven practices like breathing practices, body scans, mindfulness walking, and mindful movement to exercise your sense of mindfulness every day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781685397081\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188","brand":"Beata Lewis, Nicole Foubister","offers":[{"title":"Default Title","offer_id":42353121034421,"sku":"9781685397081","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_efffcbb9-162a-4b98-a8fb-3ceb9b876a3c.jpg?v=1661843902","url":"https:\/\/pastforward.org\/products\/the-mindfulness-workbook-for-adhd-effective-strategies-to-increase-focus-build-patience-and-find-balance-9781685397081","provider":"Past Forward","version":"1.0","type":"link"}