{"product_id":"the-mindfulness-for-warriors-handbook-stress-reduction-trauma-recovery-and-resilience-building-for-first-responders-9781684814398","title":"The Mindfulness for Warriors Handbook: Stress Reduction, Trauma Recovery, and Resilience Building for First Responders","description":"\u003cb\u003eCoping with the Stress of First Responder Life\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"[This book] is a work of major importance that offers practical approaches to self-care and serenity for our first responders...\" --\u003cb\u003eLouise Harmon\u003c\/b\u003e, author of \u003ci\u003eHappiness from A to Z\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 New Release in Military Families\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA traumatic way of life.\u003c\/b\u003e First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it's like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim's eyes to the desperate need for an effective form of stress-relief and support for first responders.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe power of meditation.\u003c\/b\u003e Taking care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here to propose meditation as a resource for first responders.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA source of hope.\u003c\/b\u003e In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn \u003cem\u003eMental Wellness and Trauma Recovery Handbook for First Responders\u003c\/em\u003e find: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEvidence-based practices to help first responders and families deal with stress\u003c\/li\u003e\n\u003cli\u003eInterviews with first responders who share stories of overcoming, surviving, and thriving\u003c\/li\u003e\n\u003cli\u003eColegrove's own raw and intimate story of her husband's troubles and how she continues each day fighting in his memory\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you've looked for encouragement from books like \u003cem\u003eBulletproof Spirit, Bullets in the Washing Machine, \u003c\/em\u003e or \u003cem\u003eI Love a Cop (Third Edition)\u003c\/em\u003e; you will find a further source of healing in \u003cem\u003eMental Wellness and Trauma Recovery Handbook for First Responders\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/26\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684814398\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228","brand":"Kim Colegrove","offers":[{"title":"Default Title","offer_id":43140568252597,"sku":"9781684814398","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_e7373658-b98c-41d3-adbb-22ae1456450a.jpg?v=1695701360","url":"https:\/\/pastforward.org\/products\/the-mindfulness-for-warriors-handbook-stress-reduction-trauma-recovery-and-resilience-building-for-first-responders-9781684814398","provider":"Past Forward","version":"1.0","type":"link"}