{"product_id":"the-mindful-way-to-a-good-nights-sleep-discover-how-to-use-dreamwork-meditation-and-journaling-to-sleep-deeply-and-wake-up-well-9781612128825","title":"The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well","description":"Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep -- naturally -- mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You'll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Storey Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612128825\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.01h x 6.00w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/01\/2017 pg. 140\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 10\/26\/2017\u003cbr\u003e","brand":"Tzivia Gover","offers":[{"title":"Default Title","offer_id":43040288669877,"sku":"9781612128825","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_db975ad5-821a-46f4-bf32-e4eb7459381c.jpg?v=1689088734","url":"https:\/\/pastforward.org\/products\/the-mindful-way-to-a-good-nights-sleep-discover-how-to-use-dreamwork-meditation-and-journaling-to-sleep-deeply-and-wake-up-well-9781612128825","provider":"Past Forward","version":"1.0","type":"link"}