{"product_id":"the-mindful-way-through-stress-the-proven-8-week-path-to-health-happiness-and-well-being-9781462509409","title":"The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being","description":"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462509409\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 324\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.10w x 0.80d","brand":"Shamash Alidina","offers":[{"title":"Default Title","offer_id":43150315028661,"sku":"9781462509409","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_61c36906-24a0-4078-b30a-2eb4d986835e.jpg?v=1696345938","url":"https:\/\/pastforward.org\/products\/the-mindful-way-through-stress-the-proven-8-week-path-to-health-happiness-and-well-being-9781462509409","provider":"Past Forward","version":"1.0","type":"link"}