{"product_id":"the-mindful-way-through-anxiety-break-free-from-chronic-worry-and-reclaim-your-life-9781606234648","title":"The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life","description":"\u003cp\u003eYou can't just \"get over\" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at \u003ci\u003ewww.guilford.com\/orsillo-materials\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781606234648\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 307\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.91h x 6.11w x 0.89d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eReference and Research Bk News\u003c\/i\u003e 08\/01\/2011 pg. 6\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2010\u003cbr\u003e","brand":"Susan M. Orsillo, Lizabeth Roemer","offers":[{"title":"Default Title","offer_id":36661671624860,"sku":"9781606234648","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e9db212d-00d5-4604-8bd3-c7b24aae4641.jpg?v=1603899987","url":"https:\/\/pastforward.org\/products\/the-mindful-way-through-anxiety-break-free-from-chronic-worry-and-reclaim-your-life-9781606234648","provider":"Past Forward","version":"1.0","type":"link"}