{"product_id":"the-mindful-path-to-self-compassion-freeing-yourself-from-destructive-thoughts-and-emotions-9781593859756","title":"The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions","description":"\"Buck up.\" \"Stop feeling sorry for yourself.\" \"Don't ruin everything.\" When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we \u003ci\u003eaccepted \u003c\/i\u003ethem? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. \u003cp\u003e\u003c\/p\u003e See also \u003ci\u003eThe Mindful Self-Compassion Workbook, \u003c\/i\u003e by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and \u003ci\u003eTeaching the Mindful Self-Compassion Program, \u003c\/i\u003e by Christopher Germer and Kristin Neff (for professionals). \u003cp\u003e\u003c\/p\u003e Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781593859756\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 305\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal Annex\u003c\/i\u003e 05\/18\/2009\u003cbr\u003e\u003ci\u003eReference and Research Bk News\u003c\/i\u003e 08\/01\/2009 pg. 6\u003cbr\u003e","brand":"Christopher Germer","offers":[{"title":"Default Title","offer_id":36661034778780,"sku":"9781593859756","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d15b5163-7fff-4e08-b935-8c4e4471653d.jpg?v=1603898254","url":"https:\/\/pastforward.org\/products\/the-mindful-path-to-self-compassion-freeing-yourself-from-destructive-thoughts-and-emotions-9781593859756","provider":"Past Forward","version":"1.0","type":"link"}