{"product_id":"the-mindful-mom-to-be-a-modern-doulas-guide-to-building-a-healthy-foundation-from-pregnancy-through-birth-9781623363017","title":"The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth","description":"Strengthening your own foundation is one of the very best beginnings you can give your child. In \u003ci\u003eThe Mindful Mom-to-Be\u003c\/i\u003e, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. \u003cp\u003e\u003c\/p\u003eWith month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623363017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 0.90d","brand":"Lori Bregman, Stefani Newman","offers":[{"title":"Default Title","offer_id":43205071929525,"sku":"9781623363017","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_a0f5c3a8-91af-4ed9-953f-386d4795662f.jpg?v=1698128360","url":"https:\/\/pastforward.org\/products\/the-mindful-mom-to-be-a-modern-doulas-guide-to-building-a-healthy-foundation-from-pregnancy-through-birth-9781623363017","provider":"Past Forward","version":"1.0","type":"link"}