{"product_id":"the-mindful-eating-workbook-simple-mindfulness-practices-to-nurture-a-healthy-relationship-with-food-9781641523141","title":"The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food","description":"\u003cp\u003e\u003cstrong\u003eEstablish a practice of mindful eating with actionable strategies and exercises from \u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEating mindlessly is easy-eating mindfully takes practice. \u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.\u003c\/p\u003e\u003cp\u003eVincci Tsui, a \"non-diet\" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindful eating 101\u003c\/strong\u003e explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal strategies\u003c\/strong\u003e to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflective exercises\u003c\/strong\u003e that include assessments, journal entries, and observation logs to keep track of your journey and progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSavoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy-mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with \u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/25\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523141\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.51d","brand":"Vincci Tsui Rd","offers":[{"title":"Default Title","offer_id":36664122343580,"sku":"9781641523141","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5dcba518-96c7-46f9-a204-fd480946d118.jpg?v=1603905823","url":"https:\/\/pastforward.org\/products\/the-mindful-eating-workbook-simple-mindfulness-practices-to-nurture-a-healthy-relationship-with-food-9781641523141","provider":"Past Forward","version":"1.0","type":"link"}