{"product_id":"the-mindful-child-how-to-help-your-kid-manage-stress-and-become-happier-kinder-and-more-compassionate-9781416583004","title":"The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate","description":"\u003cb\u003eHelp the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindful awareness works by enabling you to pay closer attention to what is happening \u003ci\u003ewithin \u003c\/i\u003eyou--your thoughts, feelings, and emotions--so you can better understand what is happening \u003ci\u003eto \u003c\/i\u003eyou. \u003ci\u003eThe Mindful Child \u003c\/i\u003eextends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. \u003cp\u003e\u003c\/p\u003eThese fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. \u003cp\u003e\u003c\/p\u003eWhen children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in \u003ci\u003eThe Mindful Child \u003c\/i\u003eprovides tools from which all children--and all families--will benefit.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781416583004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.42h x 6.32w x 0.68d","brand":"Susan Kaiser Greenland","offers":[{"title":"Default Title","offer_id":42095626551477,"sku":"9781416583004","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2f47689e-d6c0-48f3-a17b-d24ff410a266.jpg?v=1651588397","url":"https:\/\/pastforward.org\/products\/the-mindful-child-how-to-help-your-kid-manage-stress-and-become-happier-kinder-and-more-compassionate-9781416583004","provider":"Past Forward","version":"1.0","type":"link"}