{"product_id":"the-mindful-breathing-workbook-for-teens-simple-practices-to-help-you-manage-stress-and-feel-better-now-9781684037247","title":"The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eYou\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Mindful Breathing Workbook for Teens\u003c\/i\u003e, you'll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control--even when faced with difficult situations \u003ci\u003ebeyond\u003c\/i\u003e your control. It's kind of like having your own stress-busting superpower \u003c\/p\u003e\u003cp\u003eAs a teen, you're faced with more changes than ever--in both body and mind. The good news is that there \u003ci\u003eare \u003c\/i\u003ereal tools you can use to manage life's changes, challenges, and setbacks. This workbook will be your guide. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eIn these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, \u003cb\u003eInstant Help Books \u003c\/b\u003efor teens are easy to use, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684037247\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184","brand":"Matthew D. Dewar","offers":[{"title":"Default Title","offer_id":40367775580341,"sku":"9781684037247","price":15.26,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_11efe966-0641-4e6b-8025-bdcec2c8fc3c.jpg?v=1624982847","url":"https:\/\/pastforward.org\/products\/the-mindful-breathing-workbook-for-teens-simple-practices-to-help-you-manage-stress-and-feel-better-now-9781684037247","provider":"Past Forward","version":"1.0","type":"link"}