{"product_id":"the-mindful-body-how-to-build-emotional-strength-and-manage-stress-with-body-mindfulness-9781922786678","title":"The Mindful Body: How to Build Emotional Strength and Manage Stress with Body Mindfulness","description":"\u003cb\u003eHow can body awareness help you change your mind and experience of life?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHow does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockpool Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781922786678\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs","brand":"Noa Belling","offers":[{"title":"Default Title","offer_id":44683484364981,"sku":"9781922786678","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_394be586-a606-4546-b174-b5ac840b0551.jpg?v=1727796053","url":"https:\/\/pastforward.org\/products\/the-mindful-body-how-to-build-emotional-strength-and-manage-stress-with-body-mindfulness-9781922786678","provider":"Past Forward","version":"1.0","type":"link"}