{"product_id":"the-mind-inside-yang-tai-chi-lao-liu-lu-22-posture-short-form-9781594393532","title":"The Mind Inside Yang Tai Chi: Lao Liu Lu 22-Posture Short Form","description":"\u003cp\u003eThis is the anticipated follow-up to the author's previous work, \u003ci\u003eThe Mind Inside Tai Chi\u003c\/i\u003e (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance.\u003c\/p\u003e \u003cp\u003e\"Tai chi is born from wuji, a state of emptiness,\" Zhuang writes. \"Empty the mind.There is no yin or yang, no you or others.\"\u003c\/p\u003e \u003cp\u003eFrom this state of balance and grace, the author leads you through the Yang form, one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's \"mind approach\" helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBegin with \"nothing\" by stilling the body and mind.\u003c\/li\u003e \u003cli\u003eChannel your intent to stimulate the flow of chi.\u003c\/li\u003e \u003cli\u003eLearn the entire 22-step Yang form.\u003c\/li\u003e \u003cli\u003eExplore the \"mind approach,\" discovering a deeper understanding of each posture.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form, including vision, relaxation, and the flow of chi.\u003c\/p\u003e \u003cp\u003eThis book includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe history and lineage ofYang style.\u003c\/li\u003e \u003cli\u003ePhotographs of the author performing each posture.\u003c\/li\u003e \u003cli\u003eMotion arrows depicting the movements of the entire form.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you are unfamiliar with Yang style, \u003ci\u003eThe Mind Inside Yang Style Tai Chi\u003c\/i\u003e is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594393532\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eForeword\u003c\/i\u003e 03\/03\/2016\u003cbr\u003e","brand":"Henry Yinghao Zhuang","offers":[{"title":"Default Title","offer_id":41573873483957,"sku":"9781594393532","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7f5db627-6269-4600-9cb5-14760b295d98.jpg?v=1643686551","url":"https:\/\/pastforward.org\/products\/the-mind-inside-yang-tai-chi-lao-liu-lu-22-posture-short-form-9781594393532","provider":"Past Forward","version":"1.0","type":"link"}