{"product_id":"the-mind-illuminated-a-complete-meditation-guide-integrating-buddhist-wisdom-and-brain-science-for-greater-mindfulness-9781501156984","title":"The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness","description":"\u003cb\u003eA revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, \u003ci\u003eThe Mind Illuminated\u003c\/i\u003e is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe book that bestselling meditation teacher Sharon Salzberg raves \"brings the path of meditation to life,\" \u003ci\u003eThe Mind Illuminated\u003c\/i\u003e is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. \u003cp\u003e\u003c\/p\u003eThis groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. \u003ci\u003eThe Mind Illuminated\u003c\/i\u003e is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501156984\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 512\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.30w x 1.20d","brand":"John Yates, Matthew Immergut, Jeremy Graves","offers":[{"title":"Default Title","offer_id":36654853980316,"sku":"9781501156984","price":24.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_10dab42c-a70b-450d-9f9a-7c3047f0f093.jpg?v=1603884235","url":"https:\/\/pastforward.org\/products\/the-mind-illuminated-a-complete-meditation-guide-integrating-buddhist-wisdom-and-brain-science-for-greater-mindfulness-9781501156984","provider":"Past Forward","version":"1.0","type":"link"}