{"product_id":"the-mind-body-cure-heal-your-pain-anxiety-and-fatigue-by-controlling-chronic-stress-9781771645799","title":"The Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress","description":"\u003cp\u003e\u003cstrong\u003e\"An accessible, concise, systematic, and comprehensive primer on wellness and healing.\"--Dr. Gabor Mat , MD, author of \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eWhen the Body Says No: The Cost of Hidden Stress\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress?\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e The Mind-Body Cure\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Mind-Body Cure, \u003c\/em\u003eBal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself--and many patients since--Dr. Pawa now shares the secrets to long-lasting health and wellness in \u003cem\u003eThe Mind-Body Cure.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eMost people today are familiar with chronic stress--whether it's family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we're always in fight-or-flight mode. \u003cstrong\u003eAs Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office.\u003c\/strong\u003e What if we could manage our stress and its harmful side effects with easy and affordable tools? \u003cem\u003eThe Mind-Body Cure\u003c\/em\u003e teaches you to do just that. \u003c\/p\u003e\u003cp\u003eDr. Pawa's original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, \u003cem\u003eThe Mind-Body Cure \u003c\/em\u003ehelps you move from primitive fight-or-flight mode to send healing hormones into your body instead.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePraise for \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eThe Mind-Body Cure\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"What a wonderful combination of medical smarts with heartfelt practical wisdom  Comprehensive, full of examples, and always so useful, \u003cem\u003eThe Mind-Body Cure\u003c\/em\u003e is an excellent book.\"\u003cbr\u003e--\u003cstrong\u003eRick Hanson\u003c\/strong\u003e, Ph.D., \u003cem\u003eNew York Times\u003c\/em\u003e-bestselling author of \u003cem\u003eBudda's Brain, NeuroDharma, Just One Thing\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\"Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health--both for those who know the mind's power to help heal the body and for those who have yet to discover it.\"\u003cbr\u003e--\u003cstrong\u003eShimi Kang\u003c\/strong\u003e, MD, psychiatrist, and bestselling author of \u003cem\u003eThe Dolphin Parent\u003c\/em\u003e and \u003cem\u003eThe Tech Solution\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\"Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.\"\u003cbr\u003e--\u003cstrong\u003eLorna R. Vanderhaeghe, \u003c\/strong\u003e author of \u003cem\u003eA Smart Woman's Guide to Hormones \u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greystone Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781771645799\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs","brand":"Bal Pawa","offers":[{"title":"Default Title","offer_id":36668340109468,"sku":"9781771645799","price":16.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d5ba32b3-4ef9-4895-805c-b52babdbc5d0.jpg?v=1603917283","url":"https:\/\/pastforward.org\/products\/the-mind-body-cure-heal-your-pain-anxiety-and-fatigue-by-controlling-chronic-stress-9781771645799","provider":"Past Forward","version":"1.0","type":"link"}