{"product_id":"the-metabolism-plan-discover-the-foods-and-exercises-that-work-for-your-body-to-reduce-inflammation-and-drop-pounds-fast-9781455535446","title":"The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast","description":"\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Plan\u003c\/i\u003e is back to help readers customize their diet and exercise less to lose more weight!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Plan\u003c\/i\u003e -- the instant \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eUSA Today\u003c\/i\u003e bestseller that helped readers pinpoint which \"healthy\" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. \u003cp\u003e\u003c\/p\u003e Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why \"healthy\" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, \u003ci\u003eThe Metabolism Plan\u003c\/i\u003e is primed to revolutionize the diet shelf and help readers shed weight for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Life \u0026amp; Style\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781455535446\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.20w x 1.00d","brand":"Lyn-Genet Recitas","offers":[{"title":"Default Title","offer_id":43096174756021,"sku":"9781455535446","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_46c78f92-cf0e-4e66-ad33-94c2d8ddaf61.jpg?v=1692803153","url":"https:\/\/pastforward.org\/products\/the-metabolism-plan-discover-the-foods-and-exercises-that-work-for-your-body-to-reduce-inflammation-and-drop-pounds-fast-9781455535446","provider":"Past Forward","version":"1.0","type":"link"}