{"product_id":"the-metabolic-effect-diet-eat-more-work-out-less-and-actually-lose-weight-while-you-rest-9780061834899","title":"The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest","description":"\u003cp\u003e\u003cstrong\u003e\"At last  Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.\" \u003c\/strong\u003e\u003cstrong\u003e-- J. J. Virgin, nutritionist to Dr. Phil and author of \u003cem\u003eThe Art of Losing It\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Metabolic Effect\u003c\/em\u003e \u003cem\u003eDiet \u003c\/em\u003eis the revolutionary fitness program that enables you to b\u003c\/strong\u003e\u003cstrong\u003euild muscle and lose weight by working out less  . Now you can eat more, work out less, and actually lose weight while you rest.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHolistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCreate a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.\u003c\/li\u003e\n\u003cli\u003eFight hunger and cravings with five to six meals a day and a Reward Meal each week.\u003c\/li\u003e\n\u003cli\u003ePerform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStop counting calories and start losing weight now. More than ten thousand people have learned to lose weight smarter by not working harder with \u003cem\u003eThe Metabolic Effect Diet\u003c\/em\u003e, and now you can too. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780061834899\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.07h x 5.35w x 0.72d","brand":"Jade Teta, Keoni Teta","offers":[{"title":"Default Title","offer_id":42916742693045,"sku":"9780061834899","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a0a74e48-1205-407d-83c0-21efedbcaee9.jpg?v=1687269905","url":"https:\/\/pastforward.org\/products\/the-metabolic-effect-diet-eat-more-work-out-less-and-actually-lose-weight-while-you-rest-9780061834899","provider":"Past Forward","version":"1.0","type":"link"}