{"product_id":"the-mens-health-gym-bible-2nd-edition-includes-hundreds-of-exercises-for-weightlifting-and-cardio-9781623368111","title":"The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio","description":"\u003ci\u003eThe Men's Health Gym Bible\u003c\/i\u003e is the ultimate resource for the total gym experience. \u003ci\u003eMen's Health \u003c\/i\u003efitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Men's Health Gym Bible\u003c\/i\u003e is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623368111\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.80h x 8.50w x 1.00d","brand":"Myatt Murphy, Michael Mejia","offers":[{"title":"Default Title","offer_id":43096245731509,"sku":"9781623368111","price":20.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_01778ff3-9e99-4060-8da4-65f6c2bd4bf6.jpg?v=1692804215","url":"https:\/\/pastforward.org\/products\/the-mens-health-gym-bible-2nd-edition-includes-hundreds-of-exercises-for-weightlifting-and-cardio-9781623368111","provider":"Past Forward","version":"1.0","type":"link"}