{"product_id":"the-menopause-metabolism-fix-the-over-40-womans-4-week-program-to-recover-your-strong-sexy-and-sane-self-in-15-minutes-a-day-9780760389164","title":"The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day","description":"\u003cp\u003e\u003ci\u003e\"The Menopause Metabolism Fix\u003c\/i\u003e, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey.\" \u003c\/p\u003e\u003cp\u003e - Mary Claire Haver, MD, bestselling author of The New Menopause \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eRescue your body from midlife hormonal havoc with \u003ci\u003eThe Menopause Metabolism Fix\u003c\/i\u003e--a simple 4-week plan.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently--and strategically--but that doesn't mean it has to be hard or complicated. \u003cp\u003e\u003c\/p\u003eMidlife fitness expert and Instagram influencer Cara Metz gives you the \u003cb\u003ehow, what, why of exercise, eating, and lifestyle: \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA 4-week workout plan\u003c\/b\u003e, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues--from weight gain to loss of muscle and flexibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePhotos\u003c\/b\u003e of the start and end poses for each exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQR codes\u003c\/b\u003e to real-time workout videos\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecipes, and food recommendations\u003c\/b\u003e (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eTake control of your health through menopause and thrive in your midlife!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760389164\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.48d","brand":"Cara Metz","offers":[{"title":"Default Title","offer_id":44792605638837,"sku":"9780760389164","price":22.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3c8801f3-add3-4e93-9aab-a4717ef547ca.jpg?v=1731426778","url":"https:\/\/pastforward.org\/products\/the-menopause-metabolism-fix-the-over-40-womans-4-week-program-to-recover-your-strong-sexy-and-sane-self-in-15-minutes-a-day-9780760389164","provider":"Past Forward","version":"1.0","type":"link"}